CBD for Sleep
Sleep, or lack of it, is an issue for all of us at some point in our lives. In the early stages of our careers, we burn the candle at both ends with long days combined with a hectic social life. Once we have children, it’s as if a good night’s sleep never existed.
The cycle of sleep deprivation or insomnia can be hard to break. Lack of sleep is not only bad for our immune system but may also lead to depression or unhealthy eating habits.
Calming our nervous systems with relaxation techniques, meditation, or yoga can help, and so can diet and nutritional supplements.
Many people report improved sleep when taking CBD oil on a regular basis.
CBD for menapause
CBD’s anti-anxiety effects also make it a useful tool for weathering the choppy waters of menopause. But perhaps its most important benefit could come through preventing osteoporosis, the thinning of bones that can happen with hormonal changes after menopause. Studies show that CBD may help improve bone strength and speed up the repair process after fractures.
CBD for Anxiety
One of the most common reasons people take CBD is to help reduce the symptoms associated with anxiety and depression.
Scientists know that CBD activates the 5-HT1A serotonin receptor responsible for regulating mood and anxiety. Studies also show that CBD can cause neurogenesis, the creation of new brain cells, which is helps the brain find new ways of thinking. This is vital to the recovery process for anyone suffering from depression or anxiety.
There have been a number of small pilot studies on subjects with social anxiety who were given CBD before performing a simulated public speaking test. Most found that CBD helped them feel less anxious and more clear-headed.
CBD may also help alleviate anxiety and depression because of its anti-inflammatory properties. Studies show a direct link between chronic inflammation and depression, so taking a health supplement to regulate our body’s inflammatory response may help to maintain balanced mental well-being.
CBD for homormones
Achieving hormonal balance seems to be an impossible task particularly for women of every age.
Where we are in our monthly menstrual cycle can often dictate the way we experience the world. While there are not yet any conclusive scientific studies demonstrating that CBD cures PMS and other hormone-related conditions, we do know that it alleviates some of their symptoms.
Stress and anxiety can typically become heightened before a period, and studies show that, thanks to its activation of the 5-HT1A serotonin receptor, CBD reduces anxiety and stress. CBD also has an anti - inflamatory and pain relieving benefits, which comes in handy for relieving period-related cramps.
We know that the endocannabinoid system plays a key role in regulating hormonal balance. It regulates the production of cortisol, which is one of our main stress hormones. So, it’s not a huge stretch of the imagination to suggest that by regulating the ECS, CBD may help support hormone balance.